🎈Compulsive Capturing

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The easiest way to reinforce unhappy brain circuits is to indulge in egocentrism. And in today’s digital age, there’s no faster way to feed your inner egocentrist than compulsive capturing: the endless cycle of selfies, stories, and videos that scream, “Look at me!”

Every snap, every post, every filter is like a little dopamine hit for your brain, reinforcing the habit of focusing on ME ME ME. But it doesn’t stop there. Sharing these captures online takes the egocentrism to the next level. Why? Because your friends, your followers, and even strangers reinforce the behavior by liking, commenting, and sharing. Every little heart icon becomes a stamp of approval for a habit that may not serve you in the long run.

The problem with this cycle isn’t just that it’s self-absorbed. It’s that it’s deeply unfulfilling. Chasing external validation shifts your focus away from the present moment and towards curating a version of yourself that is designed to be consumed by others. Instead of living your life, you’re documenting it. Instead of being fully present, you’re performing.