⚠️This is the paid audio version of my Lab.
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I’ve been home for a week and am getting back into my routine. I just led a biohacking meetup last night, and I’ve been reflecting on all my recent speaking gigs. Life’s good.
LISTEN TO LEARN HOW TO 👇🏽
Biohack your joy with science.
Transition from casual to ritual.
Live like a 100-year-old person.
Give people the opportunity to lead.
⚠ Below is the public version of my Lab
ONE QUOTE I REPEAT
Happiness is always available to me in the situation I am given by life.
ONE PRACTICAL BEHAVIOR
I tell myself: ‘The facts don’t matter.’
When it comes to relationships, damage happens when facts are argued. People want to be right. They want THEIR story to be factually correct. But the root of the interpersonal tension is not factual, it's emotional. So creating space for emotions to be felt instead of facts to be argued is what I aspire to do.
NEW SEMINAL ESSAY ON LINKEDIN
My three-part guide to joy is LIVE! This encapsulates my happiness philosophy.
WHERE IS JACQUES?
Hiking a mountain with his biohacking friends!
If you’re serious about community-building with joy… here's how I can help.
1 MY INNER CIRCLE & COMMUNITY BUILDER NETWORK
Listen to my private podcast where I share real examples & tools from facilitating events across the world.
2 JOYLAB LEADERSHIP & HAPPINESS TRAINING
My community meets weekly for a class that gives you practical tools based on the science of joy — so you can foster belonging & joy for yourself and others.
3 HIRE ME TO SPEAK ABOUT SCIENCE OF JOY
From festivals to corporate offsites to weddings, my science of joy methodology unites and uplifts guests, creating lasting memories and mental health.
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