⚠️This is the paid audio version of my Lab.
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I’ve been home for a week and am getting back into my routine. I just led a biohacking meetup last night, and I’ve been reflecting on all my recent speaking gigs. Life’s good.
LISTEN TO 👇🏽
Maximize your health with circadian rhythms.
Make your event human-centric.
To one thing that will transform your life forever.
Create community norms, like punctuality.
Become a crazy entertaining persona at a party.
⚠ This is the public version of my Lab.
KICKOFF QUOTE
If the ‘joy of the people around you’ is not going up, your efforts to raise your quality of life are failing.
— The Party Scientist
The easiest path to happiness is surrounding ourselves with happy people or helping the people around you become happy. So if your personal growth, achievements, or wealth accumulation is not translating into joy and positivity for the people around you, you're doing it wrong.
IMPLEMENTATION
Every week, I introduce one practical behavior I have added to my life.
Ask: Do you know for certain that that is true?
This can remind people to be intellectually humble. It reminds people that they’re telling themselves a story about you or another. You never know for sure. There’s always uncertainty. I’ve found this especially useful in conflicts.
NEW LINKEDIN POST
I hosted a parade at the conference.
NEW KEYNOTE TALK
Thriving Relationships Through The Science Of Joy: I was invited to do this talk for 300 accountants and small business owners, hosted by WagePoint.
WHERE IS JACQUES?
In Mexico, on a hill, with Melissa.
If you’re serious about designing and leading community experiences for your team, company, friend group, or conference… here's how I can help.
1 MY PODCAST & DAILY CONNECTION TIP
Listen to my private podcast where I share real examples & tools from facilitating events across the world.
2 MY PRIVATE COMMUNITY: LEADER & FACILITATOR TRAINING
My community meets weekly for a class that gives you practical tools based on the science of joy — so you can foster belonging & joy for yourself and others.
3 MY SPEAKING & EDUCATIONAL EXPERIENCES
From festivals to corporate offsites to weddings, I show audiences how to apply the science of joy & human connection to thrive mentally and interpersonally.
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