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LISTEN TO LEARN…
How to show up alone to an event.
To perfectly structure your event.
The balance between optimistic action & acceptance.
MY POST LAST WEEK
ONE QUOTE — Surrender
I am publishing my next article on the Buddhist concept of non-resistance.
One fact. Humans are unpredictable creatures.
One truth. Life might be a lot better if you embraced this fact and didn't react.
ONE BEHAVIOR — Reduce Expectations
Expectations are the enemy of happiness. The less expectations we have, the happier we are and less disappointed we are.
Before sharing something with someone, refrain from setting expectations with adjectives or prefaces. eg. “Listen to this, you’re going to laugh.“
ONE RESOURCE — Combat Dopamine Seeking
My latest article on dopamine seeking is published. Read the Full Article.
The neural circuit reinforced by your smartphone is this: Apply low effort for lots of dopamine. Essentially, your brain learns to get dopamine for no effort. And this is dangerous. Here's why.
When your brain gets used to this, it becomes more challenging to apply effort for long-term rewards. That is, it gets more challenging to not give into instant gratification and commit to long-term actions. Your self-control crumbles as your brain gets used to quick wins.
ONE PERSONAL UPDATE — Moved In
Somehow, my partner and I are facing hardly any challenges despite moving in together. Keep sending me good luck. And someone bought us a cookbook!
If you’re serious about community-building with joy… here's how I can help.
MY GENEROSITY & COMMUNITY BUILDER NETWORK
Help fund my dance parties and workshops across Earth, you’ll also get access to a monthly virtual event I am hosting.
HIRE ME FOR AN OPENING OR CLOSING CEREMONY
From festivals to corporate offsites to weddings, my science of joy methodology unites and uplifts guests, creating lasting memories and mental health.
Thank you for being a part of the human connection movement!
🎈 Leading an Underwear Run, Acceptance vs. Grit