⚠️This is the paid audio version of my Lab.
Join my Connection Catalyst Network to access this and The Daily Connection Tip.
LISTEN 🎧 TO LEARN THESE SKILLS…
Relate with people who are different than you.
Create critical mass for the expression of joy.
Use games to create psychological safety.
Change your behavior for the better.
⚠ Below is the public version of my Lab ⚠
ONE QUOTE
The most important tip for healthy aging is finding the right person to marry, to live your life with common goals, have children and be grandparents
— Chip Wilson, Founder of Lululemon, getting back to me by email.
ONE PRACTICAL BEHAVIOR
Refrain from naming.
Ekhart Tolle is my idol. In his book I just read, he shares the practice of refraining from naming. When we do this, we don’t develop liking or disliking, which opens us to a fuller experience of what we’re not naming.
Example of naming: He’s a slob.
Example of refraining: He doesn’t clean up after himself.
Adjectives ➡️ Verbs
NEW POST ABOUT VYVING
What is my greatest contribution to Earth?
NEW ARTICLE ABOUT CONNECTION
Principles for joyful, lively human connections.
WHERE IS JACQUES?
Meeting up with his biohacking community to discuss chronic stress reduction.
If you’re serious about community-building with joy… here's how I can help.
1 MY INNER CIRCLE & COMMUNITY BUILDER NETWORK
Listen to my private podcast where I share real examples & tools from facilitating events across the world.
2 JOYLAB LEADERSHIP & HAPPINESS TRAINING
My community meets weekly for a class that gives you practical tools based on the science of joy — so you can foster belonging & joy for yourself and others.
3 HIRE ME TO SPEAK ABOUT SCIENCE OF JOY
From festivals to corporate offsites to weddings, my science of joy methodology unites and uplifts guests, creating lasting memories and mental health.
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