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How to overcome the challenges of leading a community
The roots of your dopamine-seeking behaviors
A philosophy for how to make progress in your wealth and skills.
MY POST LAST WEEK
ONE QUOTE — You Can’t Improve Your Life
Don’t lose me on this one 😉
Life is primary… meaning, wherever you are, whatever you are doing, if you just pay attention, it’s the same experience as if you were in any other situation.
The experience of being present in the moment is the same in all moments, regardless of your life situation. The choice is always available: gratitude or suffering?
The life situation is how we think about our life — money, home, friends, status.
There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life.
ONE BEHAVIOR — Switch This Thought
Being afraid of losing someone… it makes you a people-pleaser, it keeps you in relationships for longer than you should be. Instead, let people lose you.
Replace the thought “Oh no, they’re distancing themselves.” with “I shouldn’t be spending time with people who don’t appreciate my gifts anyway.”
This logic only applies if you’re actually good company… if you’re not… then look in the mirror.
ONE RESOURCE — The Evening Self
The premise here is to fire your evening self. This version of you is responsible for your energy and willpower the next day. Article.
The excessive nighttime food consumption made quality sleep nearly impossible for Nighttime Bryan (10pm - 6am), which caused Morning Bryan (6am-12pm) to be quite displeased because he consistently felt tired, irritable and unprepared for the demands of life.
ONE PERSONAL UPDATE —
I have been home for two weeks. I attended an event about the future of healthcare — one thing I learnt is to adjust my words to the audience.
If you’re serious about community-building with joy… here's how I can help.
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🎈 the pains of leading a community